There is always a memory or story that you can never shake whist growing up. Mine is a story my Nonna (my Italian grandmother) use to always tell us. It was about the humble dandelion. She would get my dad and his brother to go into the fields to collect dandelions, but she use to…

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Pumpkin Banana Smoothie Recipe

  Are you excited for colourful, cozy, snuggly fall? I know I am as this season brings so many comforts that help your mind and body wind down and relax to prepare for winter…. I love this time of year! After a busy, jam packed year what better way then to start this season with…

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