Chia Cherry Mint Smoothie Recipe

Since we are set for another heatwave here in the UK, we needed more cooling and delicious smoothies recipes to serve up and sip on for sitting out in the garden with friends. So I’m adding another to my summer drinks menu. I obviously wanted this recipe to be in season and my Chia Cherry…

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Perfect Passionfruit Smoothie Recipe Main

  One of my favourite smoothies when I was a kid was only  Passion Fruit, I was obsessed! My mum would always say “don’t you ever want to try another flavour?” lol. I think she thought I was a bit of a weirdo!  As I grew older and stopped dairy all together  I obviously didn’t get…

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 It’s cherry season and I have been picking and picking away at them for weeks when it came to mind that I have never had a cherry smoothie! So obviously I had to create one. Cherries are one of favourite summer fruits, how could i not! My Cheeky Cherry Cooler is the perfect summer drink. It’s…

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Are you getting enough sleep

    Now a days sleep tends to take a bit of a back seat while our busy, fast-paced lives are slowly creeping into vital resting time. Sleep unfortunately is something that the majority of us choose to sacrifice when in actual fact sleep needs to be a priority as not only does it make…

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