I have recently been spending my time in Italy and already had my fair share of peaches. White ones, red ones, I’m a kid in a candy store here lol, Ok I know that here in Italy the peaches are on a whole other level! I will never forget trying my first peach it actually was here in Italy, and boy was it good. I remember it being so juicy that I had it running all down my chin and my Nonna Elvira shouting at me that I had gotten it all over the floor and to “get outside with it!” Since that day, that is one of the things that I look forward to most.
I know I have posted a few peach smoothie recipes already but I know many of you have asked for just a simple all peach one so of course I created one. Anyway why not take advantage of this delicious fruit before the season passes and we have to wait a whole year until they are back again. My Sweet Peach Smoothie Recipe will hit the spot as well as beautify you from the inside out, which is just what we need to pair with our sun kissed skin this summer.
Did you know that not only are peaches delicious and refreshing they are actually a fantastic beauty food!
This is because the Vitamin C content in peaches help maintain healthy skin, healthy bones and strong teeth. They are full of essential nutrients that support our immune systems and rich in antioxidants which have anti-ageing properties
Peaches also maintain a healthy digestive system because of their alkaline and fibre content, this keeps things flowing in the body removing the build up of toxins which is so important for the whole body functioning at it’s best.
Lemons are another food in my Sweet Peach Smoothie Recipe that supports our beauty. It are cleansing and detoxifying as they have the ability to boost liver function (our main detoxifying organ) and tissue regeneration.
Lemons are also high in Vitamin C the most regenerative antioxidants to help prevent inflammation and various other forms of aging in the body, keeping our cells vibrant and healthy.
Lemons protect and heal the body keeping our immunity,energy and beauty vibrant and strong!
Are you having your warm water and lemon first thing in the morning? Click here to get the lowdown on the best way to start your day with this amazing cleansing beauty food.
Let’s get blending….
Sweet Peach Smoothie Recipe
- 2 Peaches ( you can put them in the freezer for 30mins if you like)
- Juice of 1 lemon
- 1 tablespoon coconut nectar
- 2 tablespoons of coconut milk
- A cup of spring water
- Sprinkle of himalayan salt
- Make sure to remove all the pips from the peaches, you don’t want to break your blender!
- Place all the ingredients into your blender and blend at highest speed until smooth and creamy.
- Pour into a glass, top with a few favourite toppings and enjoy.
Did you catch last weeks peach inspired vegan party cocktail? Click here for my Alcohol Free Vegan Peachy Bellini Recipe.
Don’t forget to add this Sweet Peach Smoothie Recipe smoothie board on Pinterest to you so that you always have it to hand.