Since this pandemic isn’t going away anytime soon I thought it was an idea to create a smoothie bowl that supports and builds our immune systems to help protect against this virus. My Immune Boosting Smoothie Bowl Recipe consists of foods that specifically target the immune system. Along with taking the steps to keep ourselves safe from this, eating antioxidant healing foods is the first line of defence.
Foods that weaken the immune system to avoid!
- Refined sugar
- Processed foods
- Refined carbohydrates
- White bread
Let’s do this..
Immune Boosting Smoothie Bowl Recipe
- 2 Bananas
- 1/4 cup of desiccated coconut
- 1/2 an orange
- Handful of raspberries
- 1/4 teaspoon Turmeric
- 1 tablespoon Honey
- Place all of the ingredients in a high speed blender and blend at high speed until mixture is smooth and combined
- Pour into your bowl, top with your favourite toppings and enjoy!
I really hope you enjoy this smoothie bowl and make it an integral past of your diet over the next few weeks. Sending you all the strength and love to get through this difficult time. We have prepared by buying games, recipe books to inspire me to cook the days away… Meditate, don’t forget to meditate.
Here is another Immune boosting recipe for you to enjoy over the next few months My All Natural Immune Boosting Elixir Recipe
Lots of love