Being healthy is the greatest start you can give your body, mind and overall wellness.
Tis the season to making comforting, seasonal, yummy winter breakfasts! Our bodies naturally start to crave, heavier more calorie rich foods as it is preparing for the colder months. Consuming calories warms the body up, as essentially you are adding energy to your system. Cold weather makes your body temperature drop, which is why you…Read More
Can you imagine how excited I was when I found out my next keeping it plant based series was going to be Miami! Miami has been one place I have dreamed about visiting since 1997 when I heard Will Smith’s big tune, Miami lol. Surrounded with miles of beautiful white beaches, art deco buildings, hot…Read More
There’s nothing worse then sitting at your desk at work and the dreaded hunger pains start to creep in, right? Running over to the local cafe, in-house vending machines and buying overpriced junk isn’t good enough, especially when you are trying to improve your health. Normally prepping food for your week would be ideal but…Read More
`Hi fam, I’ve been so busy this week I haven’t had the chance really until now to really get into the most colourful season of the year! Just like the weather, I feel like I’m still stuck in summer. The temperature has hardly dropped and putting on a cozy jumper lasts about an…Read More
One of the hardest (food related) times of year has come around, I’m talking about Easter where fake, nasty chocolate seems to be everywhere, packaged up all nice and pretty to tempt us into over indulging on absolute rubbish! That’s not going to happen this year, with my Raw Chocolate Easter Nests you’ll be…Read More
I know that you’ve started the new year being super behaved. Keeping healthy, eating salads, juicing and keeping it clean but who said you can’t stay healthy and eat delicious sweet treats too? You just need to eating the right ones. What would be a better time then now to share my Raw Caramel Chocolate…Read More
Holiday’s are one of those testing times when us plant based/vegans whatever we are labelled with feel like it’s going to be an issue with the whole food thing. Unless of course you are one of those fortunate ones where your party are all on the same page. I avoid this hurdle by…Read More