Being healthy is the greatest start you can give your body, mind and overall wellness.
Hey fam! It’s that time of the year where I start to crave warming, hearty, filling soups and stews! It’s also a time of year where you want to get home and get something warm in your belly fast. My Lazy All Plant Lentil Stew Recipe is filled with protein-packed lentils, immune-boosting herbs and spices.…Read More
After several jam packed summer months consisting mainly of eating fresh salads and juices, basically quick and healthy meals. It is so nice that autumn is now here giving space to naturally slow down, days becoming shorter and colder meaning more time to spend cozied up at home and back in the kitchen making those filling…Read More
Since the sun is continuing to shine and my jumpers are still tucked away neatly in my drawers I thought I’d get one more fresh, summery smoothie bowl recipe up on the blog for you to enjoy before autumn really kicks in. This was inspired from my Must Have Morning Green Smoothie that is a…Read More
Don’t you love sweet treats that aren’t bad for you and don’t set you back, I know I do! Which is why I made a dessert cake inspired smoothie. My delicious Crunchy Carrot Cake Smoothie Recipe will definitely settle that sweet tooth and flood your body full of essential vitamins and important beauty nutrients, guilt…Read More
I’m a huge fan of my chocolate protein shakes, they are always my go to after a workout particularly my Cacao Protein Packed Smoothie, but recently I’ve wanted to change it up and what better way to then with an amazing super food, bee pollen. Bee pollen is approximately 40% protein with around half of its…Read More
I recently had to make a last minute trip to Italy to me Grandmother Nonna Elvira who unfortunately had fallen very unwell. When I arrived I found her very weak and very very thin. I knew instantly that I had to fatten her up quickly while getting as much nutrients into her as possible…Read More
Looking for overall long lasting wellness and beauty? This week’s Long Living Goji Strawberry Smoothie Recipe will do just that. Besides being delish, these little treats pack a punch when it comes to its benefits for our overall wellness now and throughout the rest of our lives! goji berries have been used in traditional Chinese medicine…Read More
Hope you guys have had a lovely weekend! I’ve been trying to find some energy from somewhere this week, with having so much to do and it being so cold and dark, it’s been so easy just to get stuck inside trying to warm up and ending up not having any motivation do…Read More
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