Chia Cherry Mint Smoothie Recipe

Since we are set for another heatwave here in the UK, we needed more cooling and delicious smoothies recipes to serve up and sip on for sitting out in the garden with friends. So I’m adding another to my summer drinks menu. I obviously wanted this recipe to be in season and my Chia Cherry…

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3 ingredient Watermelon Cooler Recipe

Since arriving in Italy one of my most favourite recipes is currently being used a lot! My Watermelon Cooler Recipe is the perfect go to on these hot summer days keeping you refreshed and healthy all at the same time! It’ is so easy to make, consisting of only 3 ingredients which are all in…

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There is always a memory or story that you can never shake whist growing up. Mine is a story my Nonna (my Italian grandmother) use to always tell us. It was about the humble dandelion. She would get my dad and his brother to go into the fields to collect dandelions, but she use to…

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Breakfast

  Happy New Year you guys! Welcome to 2018 I can’t believe we are back in January again, how fast did that go! Well this is always the time of year where we look back at ourselves and our health and are prepared to make a few changes and goals. Especially when we think back…

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Black 'Beauty' Grape Smoothie Recipe Main

I recently was at an event and ended up coming home with a lot of packets of grapes, 11 packets lol. So it had to be the main ingredient in this weeks smoothie recipe otherwise I don’t think I would of eaten all of them, and there ain’t nothing getting thrown in my bin,I hate…

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