Lifestyle

Healthy Plant Based Snacks to Keep at Your Desk

There’s nothing worse then sitting at your desk at work and the dreaded hunger pains start to creep in, right? Running over to the local cafe, in-house vending machines and buying overpriced junk isn’t good enough, especially when you are trying to improve your health. Normally prepping food for your week would be ideal but…

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5 Top Natural Hay Fever Fixes

  I’m currently writing to you from my back garden, what incredible weather we are having here in the UK! With good comes the bad the bad meaning pollen season which isn’t the best news for hay fever sufferers. I don’t suffer from hay fever myself but so many of my loved ones do and…

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10 Natural Ways to Budge the Bloat

10 Natural Ways to budge the bloat main

.   How many times have you had to rethink an outfit or change your plans because the dreaded bloat has decided to show its face? One to many right? Whether your bloating is caused by constipation, IBS, food allergies or sensitivities (to name a few) it can be VERY uncomfortable not to mention an…

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Good Morning! My Lemon Water Morning Ritual Lowdown

Good Morning! My Lemon Water Morning Ritual Lowdown

Photo by AndrewProd   Good morning you guys! Today I really want to talk about how you start your mornings? Now we’ve always heard that breakfast is the most important meal of the day but the belief of  what is a “good” breakfast is having a large filling, heavy portion of either cooked or fried…

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