Archive for April 2017

Bee Pollen Protein Shake Recipe

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  I’m a huge fan of my chocolate protein shakes, they are always my go to after a workout particularly my Cacao Protein Packed Smoothie, but recently I’ve wanted to change it up and what better way to then with an amazing super food, bee pollen. Bee pollen is approximately 40% protein with around half of its…

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Dairy Free Creamy Strawberry Milkshake

  I thought I’d bring back the classic strawberry milkshake this week but dairy free, plant based style. When I was a kid I LOVED me a strawberry milkshake. It was such a rarity in our household as it was only allowed as a “treat”. My parents didn’t allow us to have anything other than…

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Green Apple Cider Vinegar Cleansing Tonic Recipe

Green Apple Cider Vinegar Cleansing Tonic Recipe main

  This week’s Green Apple Cider Vinegar Cleansing Tonic Recipe contains ingredients that are great for cleansing and rejuvenating the body. This is similar to our Must Have Morning Green Smoothie but has Apple cider vinegar in it. This  combination with lemon, which is another amazing cleansing food, really gives you a lovely nourishing delicious smoothie!   ACV (aka…

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Keeping it plant Based | Koh Samui Thailand

On my recent trip to Thailand I couldn’t believe how easy it was to not only eat well but to be able to eat raw and vegan! Thailand is one of my favourite places, it’s beautiful, the people are so nice, making the vibe all round very relaxed, the weather of course, coconuts all day…

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Chocolate Orange Smoothie Recipe

Chocolate orange smoothie

  I recently had to make a last minute trip to Italy to me Grandmother Nonna Elvira who unfortunately had fallen very unwell. When I arrived I found her very weak and very very thin. I knew instantly that I had to fatten her up quickly while getting as much nutrients into her as possible…

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